High Protein Content: Seitan is a high-protein food, making it a popular meat alternative for vegetarians and vegans.
Versatile Cooking Options: Seitan can be cooked in various ways, including frying, baking, steaming, and simmering. It absorbs flavours well.
Low in Fat: Seitan is naturally low in fat, particularly saturated fat, making it a healthier alternative to many meat products it also contains no colesteral.